Can CBD help you Recover Faster after a Workout? YES!

Posted by Jason Robillard on Jul 25th 2022

Can CBD help you Recover Faster after a Workout? YES!

After an intense workout session, physical and mental recovery can be daunting. At that point, if a natural remedy could help boost the recovery process, it would undoubtedly be helpful for all bodybuilders. Fortunately, CBD, a naturally occurring hemp-derived compound with its therapeutic offering could play an essential role in helping with muscular recovery.

The non-intoxicating nature of CBD makes it an ideal remedy to regain lost energy. Once infused into the bloodstream, the compound activates its unique properties to assist the body in making a quick recovery after a workout session. Moreover, a plethora of natural benefits of CBD is believed to be crucial in building muscles and fast recovery after grueling workout sessions.

Benefits of CBD for Athletes

Years of research concluded the various therapeutic benefits of CBD and how they could have an overwhelming effect on a person’s wellness. In the case of athletes who are always searching for natural remedies to include in their diet for personal gains, CBD appeared to be the answer since the compound not only fulfills the body's requirements but is also legal to use in light of the guidelines laid down by WADA.

Moreover, whether it's recovering physically or mentally, CBD could be pretty effective in recovery. The following are some of the potential benefits of CBD for athletes.

Reduces Pain

CBD is an anti-inflammatory agent; upon consuming the compound, it reduces muscle soreness and all traces of muscle distress and pain. Many peer-reviewed pieces of research have heavily emphasized that CBD holds unique properties that can improve pain symptoms and significantly ease chronic pain.

After a workout session, pain in the muscles, especially on leg days, is quite common. The recovery process could take a while before a person feels like themselves, but by including CBD in their diet, they may feel more relaxed and pain-free.


Excess workout sessions can cause free radicals to linger around, which can cause permanent damage to the muscle. Therefore, the antioxidant properties of CBD can come in quite handy. Research published in the National Center for Biotechnology Information concludes that CBD holds antioxidant properties that help with muscle regeneration and other therapeutic benefits.

Helps with Anxiety

The mental stress after working out could lead to the formation of anxiety in the mind, which negatively impacts a person's mental health. Fortunately, CBD’s therapeutic offerings can help a person feel more relaxed since the substance is known to improve the symptoms leading to anxiety.

While CBD is non-intoxicating and doesn’t precisely interact with the endocannabinoid system directly, it can attach to the various receptors within the body to alter the serotonin levels in the brain, leading to an improved mental state.

Regulates Bone Growth

While the evidence is scarce, CBD is believed to have bone healing properties, which can be crucial for athletes. Bone fractures, torn ACLs, or a burst elbow could cause athletes a great deal of damage to their careers, and unless the recovery process is quick, it could take a long time before an athlete is ready to return.

Athletes recovering from injuries could be radically improved by including CBD in their daily diet. However, researchers believe clinical trials are needed to understand CBD's effects on bone growth fully.


CBD's wide range of therapeutic properties can enhance recovery because this naturally occurring substance has excellent medicinal properties. Those interested in experiencing a natural remedy for muscular gains could get the answer they are looking for with CBD.